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The Ayurvedic Detox
Your Holistic Reset, Ancient
Wisdom for Modern Life
Health is not something we chase once illness arrives. It is something we nurture every day. In Ayurveda, imbalance begins long before symptoms appear, often with the gradual build-up of ama (toxins) that can affect digestion, hormones, energy, mood, and resilience.
The Ayurvedic Detox is your guide to reversing that process and supporting your body’s natural ability to renew. It is not a one-time cleanse but a companion to return to whenever you feel depleted, want to prevent illness, or wish to feel clear and energised again. With guided options for 1-day, 5-day, and 10-day resets, you choose the timing and depth that work for your life.
Inside you will learn how to:
• Gently clear toxins and reset digestion
• Support hormonal balance and healthy cycles
• Build steady energy and mental clarity
• Transition smoothly between seasons
• Navigate perimenopause and menopause with resilience
• Safely include gentle cleansing later in postpartum recovery
Daphny Czekalski is the founder of Ayurveda Mum and Naia Retreats, an Ayurvedic practitioner, yoga teacher, and Integrated Medicine Health Coach. Her journey from corporate burnout to postpartum depletion inspired her mission to make ancient wisdom practical for modern living. She guides people worldwide to prevent illness, restore energy, and live in rhythm with the seasons through retreats, workshops, and online programs.
ISBN: 9789090407944
