0

Home » Overzicht » Sport, hobby en vrije tijd boeken » Sport boeken » Sport en spel boeken » Hard Work Pays Off


Hard Work Pays Off - Mat Fraser 

Hard Work Pays Off

Mat Fraser (Auteur)

Paperback 25,95 25,95excl. 3,95 verzendkosten NL
in winkelmand
toegevoegd aan je winkelmand

Beschrijving

Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.

No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.

In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.

So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

ISBN: 9781529135794


Liefhebbers van Hard Work Pays Off lazen ook: